I use Client Centered Practice (BA in Counselling) as my foundation using empathy, genuineness and acceptance to stay alongside, and then I draw from a number of therapies and use interventions as appropriate.  

These include:-

Cognitive Behavioural Therapy (CBT) Postgraduate Cert. in Health Sciences endorsed in Cognitive Behaviour Therapy (CBT) (2020 Otago University).

Assessing and Treating Sex Issues in Psychotherapy 2021, Institute for Relational Intimacy, U.S.A. 

The Couples Institute Developmental Model and Emotionally Focused Therapy (EFT).

As well as Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Solutions Focused Interventions, Mindfulness, etc.

Health Improvement Practitioner.

Full Member registered with the New Zealand Association of Counsellors (MNZAC).